3 Key Prevents Diabetes in Women

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Qwinn Treatment - Diabetes is a lifelong disease that is caused by high levels of sugar in the blood. This happens because the body cannot produce enough insulin or the body's many cannot use it properly.
Insulin itself is a type of hormone that is produced by the pancreas. Its main function is to channel the glucose from the blood into the cells to be used as energy. However, if there is a shortage of insulin so glucose buildup will occur in the blood.
Whether diabetes could be prevented? Precaution is always there. And generally, like the one offered by food.ndtv.com, to avoid diabetes, there are three important things that need to be done. Just follow the detailed info here.

3 Key Prevents Diabetes in Women

👉 Keep The Weight Off, Not To Overweight
The main factors the causes of diabetes are overweight. The more fatty tissue in the body, then the body will be the more insulin resistant performance. Especially if the belly, the risk of developing diabetes pun would be higher.

👉 Keep a Healthy Diet by following these simple Rules
Keep your diet is also very important to avoid diabetes. Can be started with eating whole grains (whole grain), consuming the fruit regularly, and reduce the consumption of foods containing trans fats are usually contained in fast food.

👉 Always Active Exercise Routine
Keep active and healthy life patterns help us keep weight and also optimize the performance of insulin. Can be started by doing regular exercise 30 minutes five days a week. His choices can be started from the easiest, like walking and aerobics. Reproduce any walk so the easiest way at once effectively avoid diabetes.

In essence, prevent diabetes, it can be done by maintaining a healthy life patterns. It includes healthy living patterns of healthy eating habits and regular exercise.
If you have a family with a history of diabetes, it is also important to consult a doctor, Yes ladies. Because it could be your chance affected by diabetes so higher because of these factors.


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