4 Good Foods For Hair Health

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Qwinn Treatment - Hair becomes one of the necessary and important limbs treated nicely. It is also important to do the treatment from the inside ie with the consumption of various foods that are good for health and hair beauty.

Some of these 4 Good Foods For Hair Health

1. Spinach
Spinach is known as one of the vegetables that are rich in iron and various nutrients essential for hair health. Spinach also contains folic acid, vitamin C and beta carotene which helps maintain natural moist, soft hair and avoid the risk of branching.

2. Nuts
Various beans such as soybeans, peanuts, almonds, cashews and red beans contain protein, zinc, iron and biotin are quite abundant. Nutrition in these nuts helps to improve the dryness and prevent damage to the hair such as color damage, hair breaks, fall and hair branching.

3. Salmon
Salmon will be omega 3, vitamin B 12, protein, iron and other nutrients that are very good for healthy hair. Consumption of salmon or similar marine fish on a regular basis can increase the strength of hair roots, nourish the scalp and nourish hair.

4. Broccoli
Broccoli is one of the vegetables that have a variety of nutrients both for health and body beauty as a whole. Includes for hair health and beauty. Consumption of broccoli on a regular basis can increase the strength of hair roots, prevent hair loss and dull and dry.

Well, from now on try to consume these foods on a regular basic yes ladies. Also meet the body's nutritional needs from other foods, multiply the consumption of water and keep always clean the hair and scalp.

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