5 Types Of Foods To Prevent Depression

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Qwinn Treatment - Too many activities, meeting with many people and facing the pressure of work, surely makes anyone vulnerable to stress and even depression. Must not experience physical pain, but mentally, people who experience acute stress to depression is not healthy.
Therefore, if it is realized from the beginning that stress can cause depression and can be very dangerous to health, it is better if you start eating a lot of the following foods.

5 Types Of Foods To Prevent Depression

๐ŸŒผ Fish
The content of omega-3 fatty acids in fish is very helpful to reduce symptoms of depression. In one study even demonstrated that taking EPA supplements or fish oil is equivalent to taking anti-depressant drugs. Fish such as tuna, salmon, sardines, and anchovies or other latin fish contain more omega-3 fatty acids.

๐ŸŒผ Eggs and Mushrooms
Foods high in vitamin D such as eggs and mushrooms greatly help reduce stress and prevent depression. Vitamin D is indispensable because as the catalyst reacts with the body's hormones, it plays an important role in maintaining the optimal functioning of the brain and nerves.

๐ŸŒผ Reduce eating junk food, multiply the vegetables
Processed foods such as fried foods, fries, sausages, burgers, and others not only make fat but also mood damage. This type of food causes inflammation in the body, not to mention the brain associated with the trigger depression. Eat more vegetables to reduce inflammation and prevent depression.

๐ŸŒผ Dark chocolate
It has been proven much research and psychological that dark chocolate can reduce stress, prevent depression and improve mood. Flavonoids in chocolate help make the nerves relax, reduce inflammation in the body and blood flow.

๐ŸŒผ Soy and Yogurt
Fermented foods like soy, yogurt, kimchi, and others that contain probiotics are not only good for the gut but it also can lower the risk of depression because it reduces inflammation of the body.

The above foods are very good in preventing depression and maintaining a person's physical and mental health. So, if you already feel stressed and tired of life, eat the foods on, ladies. Don't get depressed huh!


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