Less Vitamin D Cause Women Are Angry When PMS

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Qwinn Treatment - A healthy body is obtained from adequate intake of vitamins and minerals. One of the necessary vitamins is vitamin D. Vitamin D is a good nutrition that the body needs and is useful for the formation of hormones in the human body.
Unfortunately, worldwide, an estimated 1 billion people are still low in vitamin D intake and underestimate this important vitamin. Well, this vitamin is very important for women.

When the body lacks vitamin D, you will be susceptible to depression, backache, obesity, osteoporosis, multiple sclerosis, gum disease, premenstrual syndrome, asthma, bronchitis, hypertension and diabetes. This is why people who are easily emotional and angry before menstruation, may be less vitamin D.

This vitamin can be obtained from animal foods such as dairy products, deep-sea fish, meat, egg yolks, beef liver, and so forth. You are also advised to often sunbathe in the morning to get sunlight which is a natural source of vitamin D.

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