Top 5 Worst Foods for Heart Health

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Qwinn Treatment - Want to keep your heart and circulatory system healthy now and in the future?
Avoid these foods and drinks in daily life. If you want to taste it, may just occasionally consume. Keep in mind the portion and not often.

So these are Top 5 Worst Foods for Heart Health

1. Fast-food burgers
Avoiding fast food restaurants especially those using low-quality ingredients and unhealthy cooking methods is a wise way to maintain heart health.

2. Meat preserved
Meat such as bacon and sausage is a source of high saturated fats. Even the low-fat types are actually richer in salt. "The majority of people should go on a low-salt diet because sodium tends to make high blood pressure," says Dr. Laxmi Mehta, director of the women's heart health program at Ohio State University Wexner Medical Center.

3. Frying
Several studies have successfully linked fried foods such as french fries, fried chicken and other fried foods to an increased risk of heart disease.

4. Pizza meat lovers
The American Heart Association puts pizza in the second rank of six types of salty foods. Not just salt, pizza is also rich in saturated fat content. Therefore, limit your pizza consumption or choose a vegetable or mushroom pizza.

5. Soft drinks and artificially sweetened juices
The biggest source of sugar in everyday life is not from food, but from drink.
In the US the government finds more than 60 percent of children, 54 percent of adult men and 45 percent of adult women at least drink one soda and one sweet drink a day.

Hope this articles can aware you from danger of heart disease, thanks for reading fully.


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