Breakfast Diet With Rainbow Smoothies Recipes

Breakfast Diet With Rainbow Smoothies Recipes
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Qwinn Treatment - It does not take much material and big effort to get a fruit that is capable of filling the stomach or serves as a substitute for your regular carbohydrates.
But of course you also have to get used to this. Based on fitnessmagazine.com, there are some smoothies recipes that you can try yourself at home as your healthy diet menu.

1. Smoothies Strawberry Soft Banana

Ingredients:
๐ŸŒผ 3 tablespoons greek yogurt (thick white yogurt)
๐ŸŒผ ½ fruit mango 1 banana frozen fruit
๐ŸŒผ 5-6 pieces of almonds (can be replaced with almond jam)
๐ŸŒผ 2 blocks of ice cubes Blend all ingredients and drink in the morning.
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Mango and bananas are rich in carbohydrates and fiber will very well prop the stomach in the morning as breakfast. If Ladies are still not accustomed to just breakfast with a smoothie like this, no problem, you can add one egg or a piece of whole wheat bread. It is estimated there are about 350 calories in the smooties with the fulfillment of nutrients such as carbohydrates, protein, fiber, fat, and sodium.

2. Fresh Green Smoothies

Ingredients:
๐ŸŒผ 4 tablespoons plain greek yogurt
๐ŸŒผ 1/2 fruit avocado1 handful of mustard greens (just take the leaves)
๐ŸŒผ 1 frozen banana
๐ŸŒผ 1 tablespoon lemon juice
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Blend all ingredients and enjoy for breakfast. If you feel less sweet, can add a tablespoon of honey. The content of healthy fats from yogurt and avocado is able to meet the energy in the morning and the fiber brought in mustard and banana vegetables will be very good for digestion. There are about 320 calories in this healthy juice.

Want to make your own juice at home ladies? Let's slim body shape by drinking healthy drinks.

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