Vitamin D To Prevent Alzheimer's Risk

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Qwinn Treatment - When the body lacks vitamin D intake, this can increase the risk of dementia or Alzheimer's. The researchers mentioned that people who lack vitamin D in their bodies, they are very likely to have problems of dementia or Alzheimer's. Not only that, the lack of vitamin D intake can also reduce brain intelligence, reduce the level of focus and increase the risk of stress and depression.

Researchers reveal if vitamin D is essential for bone metabolism, calcium absorption and brain health. Regarding vitamin D itself, generally we can get it from morning sun exposure. It can also be obtained from a variety of everyday foods such as eggs, mushrooms, milk, legumes and citrus fruits.
Dr. Dr. David Llewellyn, a researcher in the United States, said: "Our clinical trial found that vitamin D is closely related to brain health, especially related to dementia or Alzheimer's, it is important to meet the daily needs of vitamin D in order to avoid the risk of dementia or Alzheimer's."

Given the importance of vitamin D intake, researchers recommend that we all meet vitamin D intake is well. Not only intake of vitamin D alone, the fulfillment of other vitamin intake such as A, B, C, E and K is also very important. Also, the fulfillment of whole body nutrients should not be missed.

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